I haven’t been posting too heavily on social media, but when I am on my Instastories it’s typically me in the gym or cooking at home. My schedule has been insane with me running around for events, cake tastings and all the celebrations that cause for me having a drink, or three. I’m hitting the reset button to get really serious with my fitness before the holidays roll around and set me back even further. I wanted to do a round-up of typical meals I create for the work-week, as well as what I pick up from the grocery store on a regular run in order to mix and match meals so you all can have a better idea of what I’m eating to stay fit.
For those of you who want to follow along with me, you can get 10% off of the meal plan that I’m using with code “BWERDBAWDY“. I have seen such a huge difference in guessing my nutrition, versus following this plan. It proves to me that even though we may THINK that we’re eating “healthy”, we’re truly not. If you follow this plan closely for 30 days you will without a doubt see a difference in bloat, energy and hunger levels.
Grocery List:
Fruits & Veggies
- Fuji Apples
- Cantaloupe
- Berries (strawberry & blackberry)
- Tomatoes
- Spinach
- Baby Bella Mushrooms
Proteins:
- Salmon
- Chicken Breast
- Ground Turkey
Carbs:
- Brown Rice
- Quinoa
- Whole Wheat or Veggie Pasta
- Sweet Potatoes
- Ezekiel Bread
- Oats
- Whole Wheat Low Carb Tortillas or White Corn Tortillas
Good Fats:
- Avocado
- Olive Oil
- Eggs & Egg Whites
- Nut Butter
MISC.
- Low Sodium Marinara Sauce
- Ghee Butter
- Low Sodium Organic Marinara Sauce
- Honey
- Ginger
- Turmeric
- Braggs Liquid Aminos
- Apple Cider Vinegar
Breakfast
Ezekiel Toast w/ Avocado and Tomatoes | Egg Scramble with Peppers and Spinach | Oatmeal w/ Berries or Apple Slices
Lunch
Salmon with Spinach and Brown Rice | Spinach Salad with Grilled Chicken Breast | Southwest Grilled Chicken Wrap | Chicken Burrito Bowl
Dinner
Ground Turkey Tacos w/ Pico de Gallo, Cheese and Avocado | Ground Turkey Stuffed Sweet Potato | Lemon Pepper Chicken Breast with Roasted Broccoli
I hope you guys find these meal ideas and grocery lists helpful! I highly encourage you all to join me in the meal plan I’m following. The food is tasty, filling and produces results.
